What causes a panic attack? How do you know if you're having one

Minggu, 16 Oktober 2011

Yesterday I wrote to you about Panic Away, the one program that is actually stopping people from having these debilitating panicattacks and bouts of anxiety.I received several questions and

I was scared as hell but stood my ground

Minggu, 16 Oktober 2011

Usually when I suggest a program that I think will greatly help my readers, I love to tell everything I like about it.Sometimes, though, I've just got to know when to sit down and let someo

Rest, Sleep, And Burn More Fat Fast

Sabtu, 15 Oktober 2011

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest.  I can't stress this fact enough.  In fact,

The See-Food, Reach-Food Diet

Sabtu, 15 Oktober 2011

You've heard of the "See-Food" diet haven't you? No, that's not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack jok

The Real Way to Stop Eating Fast Food

Sabtu, 15 Oktober 2011

"How could you eat that junk? It's so bad for you!" (nag, nag). "Don't you know those fries will give you a heart attack?" (nag, nag). "You have to stop eating all that fast food, it'

Orthorexia and the New Rules of Clean Eating (Part 2)

Sabtu, 15 Oktober 2011

In part one, I described the growing obsession many people have with eating only the purest, healthiest foods, aka "clean eating." You'd think that nothing but good would come from tha

Nutrition Label Lies & Loopholes: Serving Size Sleight of Hand

Sabtu, 15 Oktober 2011

For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, th

Is Your Fat Burning Exercise Routine Keeping You Fat And Unhealthy?

Sabtu, 15 Oktober 2011

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast.  But recent studies have shown that this is a big, I mean big mistake.  In fact, you could say that the whole aerobics explosion of a few decades p

Night Time Eating And Fat Loss

Sabtu, 15 Oktober 2011

"Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper." This maxim can be attributed to nutrition writer Adelle Davis, and since her passing in 1974, the advice to eat less at night to help with fat loss has lived on and continued to circulate in many different inca

Induction Destruction: The Perils Of Diving Into Strict Diets Headfirst

Sabtu, 15 Oktober 2011

Every so often you read a sad story in the newspaper about someone who dove headfirst into a river or lake, without checking to see how deep the water was beforehand. Unfortunately, it turned out to be a shallow 18 inches and the consequence of this miscalculated plunge was a broken neck and a